Dieting is not always easy. In fact, it may prove to be a very difficult challenge for many people. So here'sa little guide to avoiding things that could make you lose control and start eating. Avoid them like the plague, if you want to succeed.
1 Do not rush to the worst diet can be found.
It is a common mistake. Many people choose the moment of despair to the super-strict diet and no. Do not rush to diet, which may be too restrictive for you. If you do not have any experience and diet are not 100 percent sure you can stick to the diet, and then choose something else.
2 Do not lose contact with reality.
You can not really expect what's happening in the night. After selecting a purpose, beginning small, but be prepared for long. If you hear that someone lost on a large number of kilograms in a short period of time, not make it their goal to match his performance. Diet results differ from one person to another.
3 Do not go to the gym too often
Another common mistake is to use the enthusiasm of the first day to get to the gym every day. It does not help at all. Your body needs time to heal and develop muscle mass after every training session and going to the gym every day interferes with this natural process. In addition to this week non-stop training can not offset the ten or twenty years from Couch Potato life.
4 Not difficult to calories.
We all know that restricting calories in one of the blocks of all living expenses, but you have to be careful. Reduce too many calories and your body will start to store whatever it possibly can. This is not a good way to lose weight.
5 Do not skip meals.
Some people believe that the omission of one or two meals could help them lose weight faster. They do not understand that the diet is food for the right to food, not hunger itself.
6 Do not check the bathroom scale daily.
Everyone wants to see confirmation of their efforts in the form of lost kilograms, but you should not let this drive is to check their weight daily. The daily fluctuations in body weight will soon have reduced and is ready to quit the diet. And that is something we want to avoid.
7 Do not let emotions drive.
In addition to appetites that drives people to check their weight every day, there are other emotions that the impact of diet. If you know that you used to achieve out for ice cream or beverages when you're bored, frustrated or angry, then you should deal with those issues and not allow them to be between you and your goal.
8 Do not refuse to seek help.
Not everyone was born with iron and nerves of steel. If you need advice or assistance, please do not hesitate to ask them from their friends or professionals. Do not try to solve all problems by themselves.
9 Do not deny a favorite food.
Treats are a great way to increase its will and determination. Allowances are simply a method of food control, rather than prison. So what, if anything forbidden to eat once in a while, especially if the food is your favorite? If such treats are not frequent, then there will be a difference in the long term.
10 You should not rely solely on its willingness
Use your head, as well. If you want to know how much you can eat, and then write everything and analyze the list of things that should not be there. Sometimes hunger creeps upon you and make you eat something you should not. To be honest with yourself and keep a clear head.
Thursday, September 4, 2008
Things to avoid when trying to lose weight
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10:08 AM
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