Friday, September 5, 2008

Dieting Myths Revealed

Dieting Myths Revealed

by indifferent Muffy

Are you tired of spending huge amounts of time and energy on something that did not even work? The truth is not a miracle pill or gadget is suddenly cut his body fat by huge quantities. Rather than focus on adopting a healthy lifestyle and avoiding the old wives' tales when you try to stay lean. FALSE. It is true that eating nutritious foods such as vegetables, fruits, whole grains, milk concerned and may provide a more complete fewer calories, but low fat content does not necessarily mean low in calories. Many desserts such as non-fat ice cream and other desserts low in fat, contain enormous quantities of calories. In addition, foods that are high in carbohydrates such as bread and noodles may also attribute the weight gain when ingested - in large quantities.

1 Cutting fat diet will ensure weight loss.
FALSE. It is true that eating nutritious foods such as vegetables, fruits, whole grains, milk concerned and may provide a more complete fewer calories but low in fat does not necessarily mean low in calories. Many non-fat desserts such as ice cream and other desserts low in fat, contain enormous quantities of calories. In addition, foods that are high in carbohydrates such as bread and noodles may also attribute the weight gain-ingested in large quantities. It is important to consider part size, as well as the content of calories while trying to lose weight.

2 Additional protein will support the growth of muscles.
FALSE. Although the proteins are important in building and maintaining muscle, excessive amounts of protein are stored in fat, like the excess carbohydrates or fats are. Basically, each containing nutrients calories will be stored as fat deposits, if too much is ingested. In order to build muscles, strength training and sufficient quantities of protein and calories is the best method.


3 Walking is a great way to lose weight.
TRUE. Like any other physical activity, walking burns calories and can help in weight loss. The best way is to take Thank you! Walk (instead of walking), a longer walk, the more calories you can lose. Any miles of walking burns about 100 calories. About 5 miles of walking every day will amount to a loss of one pound a week.

4 Diet drugs are effective for weight loss.
FALSE. Some diet drugs, which were approved by the FDA (Food and Drug Administration) for those who are medically obese significantly, which is defined as those who are over 30% over a healthy weight or those who have obesity-related diseases, such as high blood pressure or diabetes. These drugs often work by affecting brain chemicals that control appetite, or block fat is absorbed by the body. Diet drugs should be used only in conjunction with the attempt to change lifestyle, diet and behaviour.

5 You can eat eggs without the fat.
TRUE. Research proves that the main culprit is high dietary intake of saturated fat. Since the eggs are low in saturated fat, as well as in calories (about 75 calories, if hard-boiled) are not unhealthy, and could think about. They also describe many different essential nutrients. The American Heart Association recommend one egg per day. But the key to a good diet is eating a variety of healthy food and oil lamps to be used instead of butter or margarine when cooking eggs.

Adoption of a healthy lifestyle is an important first step in the diet. Please note the following tips, and you will be well on its way to a healthy and effective weight loss. Start by first get rid of all junk food in your place, and replace them with more nutritious snacks such as fruits, vegetables and nuts. Then make sure to increase the level of activity each day. For example, you can park your car at the end of the lot and walk an additional one hundred meters at the entrance to the center. Or take the stairs instead of the escalator. Small steps such as these will add to shed pounds.


I quit smoking, gambling, binge drinking, and any other addictive behavior. Then start after a meal plan for the entire week and stick to it. Join some of the favorite meals such as pasta and steak, but keep a watchful eye on portions. And most importantly, drink plenty of water each day. This helps to regulate your metabolism and strengthens its immune system in addition to satisfying your appetite. When you drink more water, you'll feel less hungry. These steps may seem tedious at first, but the maintenance procedures, such as those above, will be incorporated into your everyday life at any moment.

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