Common Myths Weight Loss From The Crowd

Fiction: You'll be OK with a high protein / low-carb diet

Facts: This type of diet aims to secure the required majority of the daily quantity of calories from protein foods such as meat, eggs and dairy products, with a very small part taken from a food contains a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with that diet is common and many popular foods are forbidden, making it easier for the user to get bored or frustrated. When boredom and frustration set ending time is never far away. Another problem is the lack of nutrients, which are usually brought in by carbohydrate foods, while allowing the user to eat bacon and cheese that raise the level of cholesterol.

The bottom line is that a high protein / low-carb diet as a result of rapid weight loss in some users, but not just the fat that goes far. People also lose some of their lean muscle mass and lots of water as the kidneys work harder to get rid of the body of excess waste from protein and fat.

For emphasis added to your kidney is not healthy in general and in the long run will lead to dehydration, headache, feeling nausea and dizziness. Before proceeding to a long-term diet, it would be good if it discussed with your doctor. And if you really depend on the diet, try a balanced diet first, because it will help you lose weight without hurting the system.


Fiction: Permanent weight loss can be achieved with FAD diets.
Fact: This is another common among the crowd with weight loss. Like any other diet says that can be cut or that food from your daily meals, FAD diets are not healthy for you. The basis of any diet is to provide the body all the calories, protein and minerals, its needs. Deity that cut food regardless of the needs of the body can not be healthy for you. FAD diet does not appear on the promise of permanent weight loss, because people will always crave for food prohibited, and will always ends flout the rules and ditching the diet.

The key to making permanent weight loss is more exercise and to avoid eating food that makes it without nourishing the body fat. Our extensive research confirmed the importance of exercise and a well-balanced diet.

Myth: Low-fat or fat foods is not always a good choice.
Facts: The only foods low in fat, which are also low in calories are fruits. The rest of great low-fat or non-fat group are not safe, if it is the choice of diet. These products may have added sugar, starch or flour to make them taste better, which means that the additional calories that do not belong to your diet. So make sure that the examination of the list of ingredients on the packaging, if you decide to buy a low fat content.

Myth: Switching to vegetarian to help you lose weight and remain healthy.
Fact: I know it difficult pill to swallow, but no food plan will work for you, if you do not take for their food and make sure that everything that goes past your lips is the right kind of food. The key here is absolutely sure that the vegetarian diet provides the body all the nutrients and calories needed. Eating heaps of food that do nothing for you in terms of nutrients, in addition to filling his stomach can, you can bring a lot of problems in the future.

Since plants have lower concentrations of nutrients than meat, you'll have to eat more food than before to make up the difference. Not to mention that, strictly vegetarian diet you will not have enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mainly from dairy products and eggs on a regular diet, vegetarians, but the truth can not touch these. You will have to rely on a number of uncommon and vegetables, which can provide these substances.

Myth: Milk products cause problems with your heart and you have fat.
Facts: Well, thanks to modern medicine everyone knows that eating a lot of dairy products is the surefire way to high blood pressure and stroke, although a large group of people from France refuse to die despite the large quantities of cheese and wine they consume.

Milk is the main source of calcium, which cares for its strong and healthy bones. It is absolutely essential for children and can in no way be ignored by adults. Milk also contain vitamin D, which is essential to maintain normal levels of calcium and phosphorus in their blood.

If you do not want to get to the seriousness of dairy products, and then choose low-fat or non-fat brands. There are enough people around you. If lactose intolerance, soy or rice milk to drink. That is not exactly the same taste like real milk, but still good and nutritious.

Butter and margarine are only dairy products should worry. They do not contain high levels of fat. However, if you can not do without them, at least eat butter. Margarine is too processed fats, which are not particularly good for you. Butter may be a bit healthier, but it certainly is healthier than those two.