In today's world, almost everything is free, that not everything… there is no money. It only seems that we have reached the age where we will have a greater awareness of our health conditions. Therefore, it seems that everything is free era. Try to scan all the available food products in local and see what I mean.
Your bread is bromate-free, is your fat-free yogurt, your oil is cholesterol-free; their canned soups are free of preservatives, and the list is long. Now we are beginning to wonder about the next free goods that can encounter.
This is not exactly bad. In fact, health experts encourage us to be more sensitive about the food we eat and the nutrients that we receive from them. However, that not everything is free from healthy. Our bodies need some substance to be able to function well.
Let us take a look at the example of cholesterol. Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood cell walls, and most tissues of the body. Cholesterol is in the liver and affects the body through foods rich in saturated fat.
There are two types of cholesterol; those who are described as good and bad cholesterol. Like the literary split personality Jekyll and Hyde, this is good, since it is necessary for certain important functions of the body. But for many people, cholesterol is also bad side. When in excessive quantities, it may injure blood vessels, causing heart attacks and stroke.
Low-density Lipoprotein (LDL) is "bad" cholesterol. This is the form in which it is carried out under the cholesterol in the blood and is a major cause of harmful fatty buildup in the arteries. The higher levels of LDL cholesterol in the blood, the greater the risk of heart disease.
On the other hand, high density lipoprotein (HDL) is a "good" cholesterol. This "good" cholesterol cholesterol in the blood leads back to the liver, where they can be eliminated. HDL cholesterol helps prevent buildup in blood vessels. Low levels of HDL increase the risk of heart disease.
So before you go to your cholesterol deprivation of the program, remember that cholesterol is essential for human life. It builds and repairs cells, it is used for production, such as the sex hormones estrogen and testosterone, is converted into bile acids, which help you digest food and it is found in large quantities in the brain and nerve tissue.
Your bread is bromate-free, is your fat-free yogurt, your oil is cholesterol-free; their canned soups are free of preservatives, and the list is long. Now we are beginning to wonder about the next free goods that can encounter.
This is not exactly bad. In fact, health experts encourage us to be more sensitive about the food we eat and the nutrients that we receive from them. However, that not everything is free from healthy. Our bodies need some substance to be able to function well.
Let us take a look at the example of cholesterol. Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood cell walls, and most tissues of the body. Cholesterol is in the liver and affects the body through foods rich in saturated fat.
There are two types of cholesterol; those who are described as good and bad cholesterol. Like the literary split personality Jekyll and Hyde, this is good, since it is necessary for certain important functions of the body. But for many people, cholesterol is also bad side. When in excessive quantities, it may injure blood vessels, causing heart attacks and stroke.
Low-density Lipoprotein (LDL) is "bad" cholesterol. This is the form in which it is carried out under the cholesterol in the blood and is a major cause of harmful fatty buildup in the arteries. The higher levels of LDL cholesterol in the blood, the greater the risk of heart disease.
On the other hand, high density lipoprotein (HDL) is a "good" cholesterol. This "good" cholesterol cholesterol in the blood leads back to the liver, where they can be eliminated. HDL cholesterol helps prevent buildup in blood vessels. Low levels of HDL increase the risk of heart disease.
So before you go to your cholesterol deprivation of the program, remember that cholesterol is essential for human life. It builds and repairs cells, it is used for production, such as the sex hormones estrogen and testosterone, is converted into bile acids, which help you digest food and it is found in large quantities in the brain and nerve tissue.
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