From fat to shapely – tips and tricks to get that J. Lo look

Regardless of whether you are a babe or guy, you have it in my face: J Lo is hot, hot, hot! And most people are all crazy about it in this round and shapely butt. And when people go bananas over J Lo pictures, women swallow their envy and start looking for ways to get the same shapely ass and looks hot. I am willing to bet gyms that got more business managers with envious ladies from Latin America diva than any professional advice about healthier lifestyles. It seems that the negative feelings are better at driving people to improve themselves than the much vaunted self-help books.

So, if you want to have the ass, that every man is dreaming about, the answer is a lot of walks and exercises to put in the same muscle strain not walk. This means that you have to go whenever you have a chance. Go to the center or on foot to work, if it is not too far away and if the area is safe. Tuck an iPod bar and started jogging in the park every morning. If work does not allow you the luxury of jogging every morning, and then go to the gym in the evenings and use the treadmills. A lot. This will allow you to death a few feet and the shapely ass wanted all along.

Of course, exercise, if it is useless to eat more than burn and day by day. And you know the answer to this problem, no? So some search on the Internet. These days you can hardly start a search without a deepening of the hundred websites devoted to recipes, diet and healthy life applies to all. Not literally, one thousand diets to choose from. The only things needed are discriminated against in the selection of sound, and prefers to stick to them. This combination of diet and exercise will look to its bottom so well that people will practically drool wherever you go. We do not know whether good or bad, but it certainly will be fun for you.

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