By : Michael Messner
In this day and age of heart disease, but all must be careful. Did you know that 50% of men die from heart disease? It is sad but true. It is important to see what you can eat. Not only when the body builder, but even if they are not. Each of us should be concerned about our diet and our health. Take a few notes and make sure you pay attention. I am sure that there will be some items on this list that you never dreamed were bad for you .. Fixed oils. You know what. Stuff like Crisco shortening and others.
I think that some of them used in place of lard and actually believe that it is better for them. If making a pie crust or something, go to the shortening and use lard. Actually, lard is better for you. People tend to use this type of fat, because it has a long durability. The good things will remain for ever. Personally, I hate this stuff. I do not see why anyone would like it. I think that the awful taste, and believes that awful in my mouth.
Deep fried foods. Avoid such as the plague. It is said that when something is deep fried, changes in its DNA. I do not know how it is the truth. I know that deep-fried foods were associated with cancer.
Refined flour and store bought flour. This has been bleached and everything under the sun to be done. When this happens, all good things with it removed. The reason why is eating, have been stolen from you. Stick to a good whole wheat. This is what is best for you.
White rice. I would like Piss off most of the world if I said that you should never ever eat this stuff. Well, I have to say that brown rice is better for you. Brown rice has all the elements of white and no more. You can mix with brown, white, if you are still not used to eating brown rice.
Sugar. It's not really thinking. Please try to consume as little can possibly be. In addition, fructose is a building block for cholesterol. Keep that in mind when you are next to soda cans.
Canned soups. They are almost always loaded with salt. If you want to buy these, make sure that those who are low in salt. If you Craving for the soup, or a local deli makes the soup. It will be lower in salt. This will be your heart happy.
Alfredo sauces. Do not buy items with Alfredo sauce already made. Typically, they are loaded with butter and salt. There is no so.
Processed meat products. These are usually high in fat and high salt content. They are a heart attack in the can.
Hydrogenated oil palm. Avoid all this. These give you a heart faster than eating a bucket on the lard.
Lunchables and other items like them. They are loaded with salt and fat. I can not believe any parent would give this garbage to their children.
What's to come, must come. It is true the food we eat. This may sound like a theme disgusting, but it is something that we should talk about. You can tell if the diet is high in fat in the stool can produce. If sinks straight to the bottom, eating too much fat. You would think that fat will fly, but not when it is coming out.
Your stool should float in the toilet bowl. If so, this is an indication that you have a good diet. If not, then you must change what is eating.
To remember this, I try to make up a little rhyme as they heard what was during the final moments of OJ trial. If you can not swim, you need to get off the boat. Meaning, if you do not swim, you must change the diet.
In this day and age of heart disease, but all must be careful. Did you know that 50% of men die from heart disease? It is sad but true. It is important to see what you can eat. Not only when the body builder, but even if they are not. Each of us should be concerned about our diet and our health. Take a few notes and make sure you pay attention. I am sure that there will be some items on this list that you never dreamed were bad for you .. Fixed oils. You know what. Stuff like Crisco shortening and others.
I think that some of them used in place of lard and actually believe that it is better for them. If making a pie crust or something, go to the shortening and use lard. Actually, lard is better for you. People tend to use this type of fat, because it has a long durability. The good things will remain for ever. Personally, I hate this stuff. I do not see why anyone would like it. I think that the awful taste, and believes that awful in my mouth.
Deep fried foods. Avoid such as the plague. It is said that when something is deep fried, changes in its DNA. I do not know how it is the truth. I know that deep-fried foods were associated with cancer.
Refined flour and store bought flour. This has been bleached and everything under the sun to be done. When this happens, all good things with it removed. The reason why is eating, have been stolen from you. Stick to a good whole wheat. This is what is best for you.
White rice. I would like Piss off most of the world if I said that you should never ever eat this stuff. Well, I have to say that brown rice is better for you. Brown rice has all the elements of white and no more. You can mix with brown, white, if you are still not used to eating brown rice.
Sugar. It's not really thinking. Please try to consume as little can possibly be. In addition, fructose is a building block for cholesterol. Keep that in mind when you are next to soda cans.
Canned soups. They are almost always loaded with salt. If you want to buy these, make sure that those who are low in salt. If you Craving for the soup, or a local deli makes the soup. It will be lower in salt. This will be your heart happy.
Alfredo sauces. Do not buy items with Alfredo sauce already made. Typically, they are loaded with butter and salt. There is no so.
Processed meat products. These are usually high in fat and high salt content. They are a heart attack in the can.
Hydrogenated oil palm. Avoid all this. These give you a heart faster than eating a bucket on the lard.
Lunchables and other items like them. They are loaded with salt and fat. I can not believe any parent would give this garbage to their children.
What's to come, must come. It is true the food we eat. This may sound like a theme disgusting, but it is something that we should talk about. You can tell if the diet is high in fat in the stool can produce. If sinks straight to the bottom, eating too much fat. You would think that fat will fly, but not when it is coming out.
Your stool should float in the toilet bowl. If so, this is an indication that you have a good diet. If not, then you must change what is eating.
To remember this, I try to make up a little rhyme as they heard what was during the final moments of OJ trial. If you can not swim, you need to get off the boat. Meaning, if you do not swim, you must change the diet.
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